Creatine

Overview

Creatine is one of the most extensively researched nutrients in sports and clinical nutrition, recognized for its broad benefits beyond athletic performance. As a naturally occurring compound critical for rapid energy production, creatine supplementation has been shown to enhance strength and endurance, accelerate recovery, support cognitive performance, and promote healthy aging.

Benefits

Athletic Performance & Recovery: Increases maximal strength, power output, and work capacity; enhances muscle hydration and signaling for greater training intensity; reduces muscle damage, enzyme release, and soreness post-exercise.

Muscle Growth & Composition: Boosts muscle protein synthesis and hypertrophy when combined with resistance training; promotes gains in lean body mass

Cognitive Function: Stabilizes mitochondrial function, reduces oxidative stress, and prevents ATP depletion in the brain; improves working memory, reasoning, reaction time, and mood, especially under stress or sleep deprivation; high-dose protocols (15-20g) show acute benefits in processing speed and short-term memory.

Healthy Aging: Supports muscle volume, strength, and bone health in older adults; preserves femoral neck bone mineral density and increases bone bending strength when paired with resistance training; aids in maintaining cognitive and physical vitality.

Mix 1 scoop (5 g) with 8 ounces of water or your preferred beverage per day or as recommended by your health care professional. For potential acute cognitive benefits, recent studies suggest higher doses (15-20g), but consult a healthcare provider for personalized guidance.

Serving Size: 1 Scoop (5 g)

Servings Per Container: About 90

Approx. Product Length: 90 days

If you are pregnant or nursing, consult your physician before taking this product. As with all dietary supplements, some individuals may not tolerate or may be allergic to the ingredients used. Please read the ingredient panel carefully prior to ingestion. Cease taking this product and consult your physician if you have negative reactions upon ingestion. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.