Melatonin

Overview

Melatonin, a pineal gland hormone, regulates circadian rhythms and sleep induction, with supplementation aiding irregular patterns like shift work or jet lag. Available in 1 mg tablets for customizable dosing, it also bolsters antioxidant defenses, cardiovascular health, and immune balance. Levels peak in childhood and decline with age, linking low melatonin to sleep issues. Studies show doses of 0.3-75 mg improve sleep onset, quality, and efficiency in adults and children, while antioxidant effects induce glutathione production, scavenge radicals, and support cytokine equilibrium for healthy inflammation and LDL protection.

Benefits

Sleep: Improves initiation, maintenance, and quality; shortens latency in children (3-6 mg) and adults; alleviates jet lag and age/shift-related disruptions.

Antioxidant: Stimulates enzyme production (superoxide dismutase, glutathione peroxidase); neutralizes radicals and promotes inflammatory balance.

Immune: Enhances T-helper cells, cytokine regulation, and interleukins/gamma-interferon production.

Deficiency: Addresses age-related drops; supports those with low levels or disrupted rhythms for overall well-being.

1 or more tablets 30-60 minutes before bedtime or as recommended by a healthcare professional.

Serving Size: 1 Tablet

Servings Per Container: 100

Approx. Product Length: 100 days (or less depending on dosage)

Do not consume if pregnant or nursing. Consult physician for further information. †These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.